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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Cultured Coconut 24oz Unsweetened Vanilla MWO100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientSo Delicious Cultured Coconut 24oz Unsweetened Vanilla MWOOikos Core Plain 5.3OZ 0%
Calorieskcal4760
Proteing0.610.7
Carbohydrateg4.74
Fatg2.90
Fiberg1.20
Total sugarsg0.64
Sodiummg1837
Saturated fatg2.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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