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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFyh sd vegan blue cheese 12oz 6ct100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFyh sd vegan blue cheese 12oz 6ctCottage cheese
Calorieskcal43384
Proteing011
Carbohydrateg3.34.3
Fatg46.72.3
Fiberg0—
Total sugarsg—4.1
Sodiummg417321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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