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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious Frz Cash 16oz Very Vanilla100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSo Delicious Frz Cash 16oz Very VanillaCottage cheese
Calorieskcal20284
Proteing111
Carbohydrateg23.14.3
Fatg11.52.3
Fiberg0—
Total sugarsg19.24.1
Sodiummg120321
Saturated fatg8.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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