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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWG No Mess Candy Cookie Dough, all natural100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWG No Mess Candy Cookie Dough, all naturalCottage cheese
Calorieskcal37284
Proteing4.711
Carbohydrateg62.84.3
Fatg142.3
Fiberg2.3—
Total sugarsg34.94.1
Sodiummg302321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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