Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foods372 calories and 4.7 g of protein per 100 g. Reported fiber: 2.3 g.
WG No Mess Candy Cookie Dough, all natural
On a 100 g basis, this record has more protein than 47% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Intersterified Soybean Oil, Hydrogenated Soybean Oil), Brown Sugar, Water, Milk Chocolate Gems (Milk Chocolate [Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin, Salt, Vanilla], Cane Sugar, Less than 1%: Tapioca Syrup, Coloring [Vegetable Juice {Red Radish}, Turmeric Oleosin, Spirulina Extract], Gum Acacia, Carnauba Wax) Sugar, Unsweetened Applesauce, Canola Oil, Eggs, Butter, Natural Vanilla Flavor, Salt, Baking Soda.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 15 g | — |
| Sodium | 130 mg | 6% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 43 mg | 1% |
| Calcium | 0 mg | 0% |
| Iron | 0.72 mg | 4% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.5 g protein in 53.8 g. Choices below have more on this basis.
Protein One · 54.5 g
15.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8 g more than your starting foodCompare these foodsStella doro · 50 g
7.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 372 kcal | 1008 |
| Protein | 4.65 g | 1003 |
| Total lipid (fat) | 13.95 g | 1004 |
| Carbohydrate, by difference | 62.79 g | 1005 |
| Fiber, total dietary | 2.3 g | 1079 |
| Sugars, Total | 34.88 g | 2000 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 1.67 mg | 1089 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 302 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.49 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 23 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.