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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientWhole Grain Sunrise Muffin, IW made with sweet potatoes and oatmealCottage cheese
Calorieskcal26384
Proteing411
Carbohydrateg45.54.3
Fatg7.12.3
Fiberg3—
Total sugarsg20.24.1
Sodiummg212321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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