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Bread & wraps · Nutrition facts

Buena Vista Foods Whole Grain Sunrise Muffin, Iw Made with Sweet Potatoes and Oatmeal

263 calories and 4 g of protein per 100 g. Reported fiber: 3 g.

Manufacturer labelLabel updated Sep 2025Buena Vista Foods

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Whole Grain Sunrise Muffin, IW made with sweet potatoes and oatmeal

Source category
Bread
Nutrition basis
Per 100 g
Barcode / GTIN
00711341632729
Source record
USDA FDC 2744909
Publication date
Nov 2025
Manufacturer serving
99 grm · 1 Muffin

On a 100 g basis, this record has more protein than 3% of 1,064 other complete bread & wraps profiles.

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What’s in it?

Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley, Rice Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic SweetPotato, Brown Sugar, Sugar, Oats, Canola Oil, Eggs, Natural Vanilla Flavor, Sweet Whey, Modified Food Starch, Baking Powder, Spice, Vitamin Blend (Calcium Carbonate, Wheat Starch, Ascorbic Acid [Vitamin C], dl-alpha-tocopherol acetate [Vitamin E], Reduced Iron, Niacin [Vitamin B3], Retinol Palmitate [Vitamin A], Cholecalciferol [Vitamin D], Pyridoxine Hydrochloride [Vitamin B6], Thiamine Hydrochloride [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9], Cyanocobalamin [Vitamin B12]), Sodium Bicarbonate, Soy Lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
260calories
in 99 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate45 g16%
Fat7 g9%
Fiber3 g11%
Total sugars20 g—
Sodium210 mg9%
Saturated fat1 g5%
Potassium140 mg3%
Calcium100 mg8%
Iron6.3 mg35%
Magnesium——
Vitamin C——
Vitamin D4 µg20%
Estimated energy from macros
Protein 6%Carbs 69%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.1 g protein in 76 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy263 kcal1008
Protein4.04 g1003
Total lipid (fat)7.07 g1004
Carbohydrate, by difference45.45 g1005
Fiber, total dietary3 g1079
Sugars, Total20.2 g2000
Sugars, added7.1 g1235
Calcium, Ca101 mg1087
Iron, Fe6.36 mg1089
Potassium, K141 mg1092
Sodium, Na212 mg1093
Vitamin D (D2 + D3)4 µg1114
Fatty acids, total saturated1.01 g1258
Fatty acids, total trans0 g1257
Cholesterol20 mg1253

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