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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFyh df sour cream 16oz 4ct100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientFyh df sour cream 16oz 4ctMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal300143
Proteing014.3
Carbohydrateg6.714.3
Fatg300
Fiberg00
Total sugarsg—0
Sodiummg8311,143
Saturated fatg150

Values change with the amount you choose. A dash means the nutrient was not reported.

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