PlateRatioSearch
Oils, sauces & seasonings · Nutrition facts

Follow Your Heart Fyh Df Sour Cream 16 oz 4Ct

300 calories and 0 g of protein per 100 g. Reported fiber: 0 g.

Manufacturer labelLabel updated Sep 2025Follow Your Heart

Know what you’re comparing.

FYH DF SOUR CREAM 16OZ 4CT

Source category
Sauces/Spreads/Dips/Condiments
Nutrition basis
Per 100 g
Barcode / GTIN
00049568630168
Source record
USDA FDC 2744915
Publication date
Nov 2025
Manufacturer serving
30 grm · 30 g

On a 100 g basis, this record has more protein than 0% of 900 other complete oils, sauces & seasonings profiles.

Compare with another food

What’s in it?

Ingredients: Filtered Water, Coconut Cream, Expeller-Pressed High-Oleic Safflower Oil, Coconut Oil, TapiocaMaltodextrin, Less than 2% of: Natural Flavors, Tapioca Starch, Pectin, Glucono Delta Lactone, Gellan Gum, Lemon Juice Concentrate, Calcium Phosphate, Locust Bean Gum, Lactic Acid, Calcium Lactate, Guar Gum, Sea Salt, Sodium Alginate. CONTAINS: Coconut

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
90calories
in 30 g
NutrientAmountDaily value
Protein0 g—
Carbohydrate2 g1%
Fat9 g12%
Fiber0 g0%
Total sugars——
Sodium25 mg1%
Saturated fat4.5 g23%
Potassium25 mg1%
Calcium59 mg5%
Iron0 mg0%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 0%Carbs 9%Fat 91%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore oils, sauces & seasonings
Same broad food category

This food: 0 g protein in 66.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
FYH DF SOUR CREAM 16OZ 4CTFDC 2744915Sep 2025100 g3000 g83 mg
DAIRY-FREE SOUR CREAMFDC 2426952Dec 2018100 g3000 g83 mg
DAIRY-FREE SOUR CREAMFDC 1959412Dec 2018100 g3000 g83 mg
DAIRY-FREE SOUR CREAMFDC 1679581Dec 2018100 g3000 g83 mg
DAIRY-FREE SOUR CREAMFDC 1387339Dec 2018100 g3000 g83 mg
DAIRY-FREE SOUR CREAMFDC 600444Dec 2018100 g3000 g83 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 14 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy300 kcal1008
Protein0 g1003
Total lipid (fat)30 g1004
Carbohydrate, by difference6.67 g1005
Fiber, total dietary0 g1079
Sugars, added0 g1235
Calcium, Ca197 mg1087
Iron, Fe0 mg1089
Potassium, K83 mg1092
Sodium, Na83 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated15 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

More from Follow Your Heart

Other oils, sauces & seasonings labels from this brand. Check the source dates and serving sizes.

Follow Your Heart Fyh Sd Hi Omega Vegan Ranch 12 oz 6CtManufacturer label · Mar 2026Follow Your Heart Fyh Sd Honey Mustard 12 oz 6CtManufacturer label · Sep 2025Follow Your Heart Fyh Sd Org Vegan Caesar 12 oz 6CtManufacturer label · Sep 2025Follow Your Heart Fyh Sd Vegan Blue Cheese 12 oz 6CtManufacturer label · Sep 2025