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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Creamer Soy 32oz Fr Van100 ml · Manufacturer label
vs.
BSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientSilk Creamer Soy 32oz Fr VanSilk Organic Soymilk Unsweetened 64oz, Extended Shelf Life
Calorieskcal16733
Proteing03.3
Carbohydrateg202.1
Fatg6.71.5
Fiberg00.8
Total sugarsg200.4
Sodiummg033
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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