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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Chocolate Soymilk 64oz322.6 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientSilk Chocolate Soymilk 64ozCottage cheese
Calorieskcal200200
Proteing12.126.2
Carbohydrateg25.510.3
Fatg6.75.5
Fiberg3.9—
Total sugarsg20.29.8
Sodiummg113764
Saturated fatg1.43

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Lentilsvs.Black beans

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