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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk Chocolate Soymilk 64oz100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientSilk Chocolate Soymilk 64ozOikos rtd shake van 12oz ss
Calorieskcal6248
Proteing3.88.5
Carbohydrateg7.92.3
Fatg2.11
Fiberg1.21.4
Total sugarsg6.30.3
Sodiummg3559
Saturated fatg0.40.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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