Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Chocolate Soymilk 64oz100 ml · Manufacturer label
vs.
BDann oikos pro drink mango 6x3.1oz100 ml · Manufacturer label
NutrientSilk Chocolate Soymilk 64ozDann oikos pro drink mango 6x3.1oz
Calorieskcal6265
Proteing3.810.8
Carbohydrateg7.94.3
Fatg2.10.5
Fiberg1.20
Total sugarsg6.32.2
Sodiummg3548
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.