PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASilk Almond 4pk/5.3oz Vanilla Yogurt100 g · Manufacturer label
vs.
NutrientSilk Almond 4pk/5.3oz Vanilla YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal12759
Proteing3.310
Carbohydrateg12.74.1
Fatg7.30
Fiberg20
Total sugarsg103.5
Sodiummg5338
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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