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Yogurt · Nutrition facts

Silk Almond 4Pk/5.3 oz Vanilla Yogurt

127 calories and 3.3 g of protein per 100 g. Reported fiber: 2 g.

Manufacturer labelLabel updated Sep 2025Silk

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Silk Almond 4pk/5.3oz Vanilla Yogurt

Source category
Yogurt/Yogurt Substitutes
Nutrition basis
Per 100 g
Barcode / GTIN
00025293005563
Source record
USDA FDC 2744973
Publication date
Nov 2025
Manufacturer serving
150 grm · 1 container (150g)

On a 100 g basis, this record has more protein than 24% of 437 other complete yogurt profiles.

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What’s in it?

INGREDIENTS: ALMONDMILK (FILTERED WATER; ALMONDS); CANE SUGAR; WATER; PECTIN; NATURAL FLAVORS; CALCIUM CITRATE; CALCIUM PHOSPHATE; VANILLA BEAN SPECKS; LIVE AND ACTIVE CULTURES; VITAMIN D2

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
191calories
in 150 g
NutrientAmountDaily value
Protein5 g—
Carbohydrate19 g7%
Fat11 g14%
Fiber3 g11%
Total sugars15 g—
Sodium80 mg3%
Saturated fat1 g5%
Potassium191 mg4%
Calcium131 mg10%
Iron0.8 mg4%
Magnesium——
Vitamin C——
Vitamin D1.5 µg8%
Estimated energy from macros
Protein 10%Carbs 39%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.2 g protein in 157.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Silk Almond 4pk/5.3oz Vanilla YogurtFDC 2744973Sep 2025100 g1273.3 g53 mg
VANILLA ALMONDMILK YOGURT ALTERNATIVE, VANILLAFDC 2562016May 2023100 g1273.3 g53 mg
VANILLA ALMONDMILK YOGURT ALTERNATIVEFDC 2527347Feb 2023100 g1273.3 g53 mg
VANILLA ALMONDMILK YOGURT ALTERNATIVE, VANILLAFDC 2466652Oct 2021100 g1273.3 g53 mg
VANILLA ALMONDMILK YOGURT ALTERNATIVE, VANILLAFDC 2283404Oct 2021100 g1273.3 g53 mg
VANILLA ALMONDMILK YOGURT ALTERNATIVE, VANILLAFDC 2127577Feb 2021100 g1273.3 g53 mg
VANILLA ALMONDMILK YOGURT ALTERNATIVE, VANILLAFDC 1668705Feb 2021100 g1273.3 g53 mg
VANILLA ALMONDMILK YOGURT ALTERNATIVE, VANILLAFDC 1376486Jul 2020100 g—— g— mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy127 kcal1008
Protein3.33 g1003
Total lipid (fat)7.33 g1004
Carbohydrate, by difference12.67 g1005
Fiber, total dietary2 g1079
Sugars, Total10 g2000
Sugars, added10 g1235
Calcium, Ca87 mg1087
Iron, Fe0.53 mg1089
Potassium, K127 mg1092
Sodium, Na53 mg1093
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated0.67 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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