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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk ALM UNSWEET VAN YOG 24OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSilk ALM UNSWEET VAN YOG 24OZCottage cheese
Calorieskcal10684
Proteing3.511
Carbohydrateg5.94.3
Fatg8.82.3
Fiberg3.5—
Total sugarsg0.64.1
Sodiummg35321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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