PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADannon Fruit on the Bottom Peach Lowfat Yogurt 5.3 oz. Cup100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientDannon Fruit on the Bottom Peach Lowfat Yogurt 5.3 oz. CupOikos Core Plain 5.3OZ 0%
Calorieskcal7360
Proteing3.310.7
Carbohydrateg12.74
Fatg1.30
Fiberg00
Total sugarsg144
Sodiummg5337
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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