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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADannon Vanilla Lowfat Yogurt 5.3 oz. Cup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDannon Vanilla Lowfat Yogurt 5.3 oz. CupCottage cheese
Calorieskcal8784
Proteing4.711
Carbohydrateg14.74.3
Fatg1.32.3
Fiberg0—
Total sugarsg144.1
Sodiummg60321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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