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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AInternational Delight Original Creamer Singles100 ml · Manufacturer label
vs.
BSilk Asep Soy 32oz Original100 ml · Manufacturer label
NutrientInternational Delight Original Creamer SinglesSilk Asep Soy 32oz Original
Calorieskcal11146
Proteing03.3
Carbohydrateg03.3
Fatg11.11.9
Fiberg00.8
Total sugarsg02.1
Sodiummg5648
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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