Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALt n fit greek straw cheesecake 4oz (8)100 g · Manufacturer label
vs.
NutrientLt n fit greek straw cheesecake 4oz (8)Oikos Dannon Triple Zero Greek Blended Peach Nonfat Yogurt 4-5.3 oz. Cups
Calorieskcal5360
Proteing810
Carbohydrateg6.24.7
Fatg00
Fiberg00
Total sugarsg—3.3
Sodiummg3137
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.