Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ALt n fit greek straw cheesecake 4oz (8)100 g · Manufacturer label
vs.
NutrientLt n fit greek straw cheesecake 4oz (8)Oikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal5359
Proteing810
Carbohydrateg6.24.1
Fatg00
Fiberg00
Total sugarsg—3.5
Sodiummg3138
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.