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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATwo Good GREEK GS PUMPKIN 4X5.3OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTwo Good GREEK GS PUMPKIN 4X5.3OZCottage cheese
Calorieskcal5384
Proteing811
Carbohydrateg24.3
Fatg1.32.3
Fiberg0—
Total sugarsg1.34.1
Sodiummg60321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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