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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATwo Good GREEK GS PUMPKIN 4X5.3OZ100 g · Manufacturer label
vs.
NutrientTwo Good GREEK GS PUMPKIN 4X5.3OZOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub
Calorieskcal5359
Proteing810
Carbohydrateg24.1
Fatg1.30
Fiberg00
Total sugarsg1.33.5
Sodiummg6038
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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