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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATwo Good Blueberry Greek Lowfat Yogurt100 g · Manufacturer label
vs.
NutrientTwo Good Blueberry Greek Lowfat YogurtOikos Dannon Triple Zero Greek Blended Vanilla Nonfat Yogurt 5.3 oz. Cup
Calorieskcal5353
Proteing810
Carbohydrateg24
Fatg1.30
Fiberg00
Total sugarsg1.33.3
Sodiummg1737
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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