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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATwo Good Blueberry Greek Lowfat Yogurt100 g · Manufacturer label
vs.
BOikos Core Plain 5.3OZ 0%100 g · Manufacturer label
NutrientTwo Good Blueberry Greek Lowfat YogurtOikos Core Plain 5.3OZ 0%
Calorieskcal5360
Proteing810.7
Carbohydrateg24
Fatg1.30
Fiberg00
Total sugarsg1.34
Sodiummg1737
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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