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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASo Delicious FRZN OATMILK CHOC SLTD CRML 16OZ100 g · Manufacturer label
vs.
NutrientSo Delicious FRZN OATMILK CHOC SLTD CRML 16OZCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal198405
Proteing1.921.6
Carbohydrateg29.364.9
Fatg8.56.8
Fiberg1.95.4
Total sugarsg19.829.7
Sodiummg90568
Saturated fatg7.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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