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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk HVY WHIP CRM ORIG 16OZ100 ml · Manufacturer label
vs.
BSilk Soymilk Original 64oz, Extended Shelf Life100 ml · Manufacturer label
NutrientSilk HVY WHIP CRM ORIG 16OZSilk Soymilk Original 64oz, Extended Shelf Life
Calorieskcal30046
Proteing03.3
Carbohydrateg03.8
Fatg33.31.9
Fiberg—0.8
Total sugarsg02.5
Sodiummg038
Saturated fatg200.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

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Lentilsvs.Chickpeas

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Quinoavs.Brown rice

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Bananavs.Apple

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Salmonvs.Tuna

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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