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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASilk COCO OAT H&H CREAMER 32OZ100 ml · Manufacturer label
vs.
BSilk Asep Soy Beverage Original100 ml · Manufacturer label
NutrientSilk COCO OAT H&H CREAMER 32OZSilk Asep Soy Beverage Original
Calorieskcal10046
Proteing03.3
Carbohydrateg6.73.3
Fatg101.9
Fiberg00.8
Total sugarsg02.1
Sodiummg13348
Saturated fatg100.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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