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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientLight + Fit Dannon Greek Blended Vanilla Nonfat Yogurt 32 oz. TubCottage cheese
Calorieskcal5384
Proteing8.211
Carbohydrateg5.94.3
Fatg02.3
Fiberg0—
Total sugarsg4.74.1
Sodiummg29321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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