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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers White Cheddar 12oz100 g · Manufacturer label
vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientKellogg's Cheez It Crackers White Cheddar 12ozStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal500400
Proteing9.520
Carbohydrateg61.960
Fatg23.810
Fiberg2.410
Total sugarsg2.40
Sodiummg690800
Saturated fatg60

Values change with the amount you choose. A dash means the nutrient was not reported.

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