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Kellogg's Cheez It Crackers White Cheddar 12 oz
500 calories and 9.5 g of protein per 100 g. Reported fiber: 2.4 g.
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Kellogg's Cheez It Crackers White Cheddar 12oz
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00024100126538
- Source record
- USDA FDC 2745112
- Publication date
- Nov 2025
- Manufacturer serving
- 42 grm · 1 Pouch
On a 100 g basis, this record has more protein than 85% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey protein concentrate, butter (cream, salt), baking soda, yeast, natural and artificial flavor, lactic acid, calcium lactate, disodium phosphate, citric acid, turmeric extract color, annatto extract color, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
210calories
in 42 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 10 g | 13% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 290 mg | 13% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 45 mg | 1% |
| Calcium | 25 mg | 2% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 50%Fat 43%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Cheez It Crackers White Cheddar 12ozFDC 2745112 | Sep 2025 | 100 g | 500 | 9.5 g | 690 mg |
| Kellogg's Cheez It Crackers White Cheddar 12ozFDC 2736598 | May 2025 | 100 g | 502 | 9.1 g | 687 mg |
| Kellogg's Cheez It Crackers White Cheddar 12ozFDC 2733463 | May 2025 | 100 g | 500 | 9.5 g | 690 mg |
| Kellogg's Cheez It Crackers White Cheddar 12ozFDC 2724417 | Feb 2025 | 100 g | 502 | 9.1 g | 687 mg |
| WHITE CHEDDAR BAKED SNACK CRACKERS, WHITE CHEDDARFDC 2272655 | Mar 2022 | 100 g | 500 | 9.5 g | 690 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 9.52 g | 1003 |
| Total lipid (fat) | 23.81 g | 1004 |
| Carbohydrate, by difference | 61.9 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 2.38 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 60 mg | 1087 |
| Iron, Fe | 4.05 mg | 1089 |
| Potassium, K | 107 mg | 1092 |
| Sodium, Na | 690 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.95 g | 1258 |
| Fatty acids, total monounsaturated | 5.95 g | 1292 |
| Fatty acids, total polyunsaturated | 11.9 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 12 mg | 1253 |
More from Kellogg's Cheez It
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
Kellogg's Cheez It Crackers White Cheddar 1.5 ozManufacturer label · Jun 2025Kellogg's Cheez It Crackers White Cheddar 12.4 ozManufacturer label · Sep 2025Kellogg's Cheez It Crackers White Cheddar 18 ozManufacturer label · Oct 2025Kellogg's Cheez It Crackers White Cheddar 21 ozManufacturer label · Jan 2026