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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers White Cheddar 12oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Crackers White Cheddar 12ozCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal500405
Proteing9.521.6
Carbohydrateg61.964.9
Fatg23.86.8
Fiberg2.45.4
Total sugarsg2.429.7
Sodiummg690568
Saturated fatg60

Values change with the amount you choose. A dash means the nutrient was not reported.

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