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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Caddies Crackers Original 30oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Cheez It Caddies Crackers Original 30ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing10.733.3
Carbohydrateg57.140
Fatg2511.7
Fiberg3.63.3
Total sugarsg03.3
Sodiummg750300
Saturated fatg5.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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