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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Caddies Crackers Original 30oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Caddies Crackers Original 30ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal500405
Proteing10.721.6
Carbohydrateg57.164.9
Fatg256.8
Fiberg3.65.4
Total sugarsg029.7
Sodiummg750568
Saturated fatg5.40

Values change with the amount you choose. A dash means the nutrient was not reported.

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