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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientTyson Fully Cooked Unbreaded Savory Chicken Breast Patties, 3.1 oz.Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal18297
Proteing22.823
Carbohydrateg60
Fatg7.50.5
Fiberg0.20
Total sugarsg2.80
Sodiummg53640
Saturated fatg1.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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