Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ATyson Wings of Fire Fully Cooked Glazed Original Bone-In Chicken Wing Sections, Small100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Tyson Wings of Fire Fully Cooked Glazed Original Bone-In Chicken Wing Sections, Small	99% Fat Free Turkey Breast Roast
Calorieskcal	227	107
Proteing	21.4	25
Carbohydrateg	0.9	0
Fatg	15.4	0.5
Fiberg	0	0
Total sugarsg	0.4	0
Sodiummg	581	49
Saturated fatg	3.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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