Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Coated Chicken Tenderloins100 g · Manufacturer label
vs.
NutrientTyson Uncooked Coated Chicken TenderloinsTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal12684
Proteing17.820
Carbohydrateg4.30
Fatg4.20.5
Fiberg0.10
Total sugarsg0.10
Sodiummg448168
Saturated fatg0.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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