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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Oats & Honey Protein Granola Cereal100 g · Manufacturer label
vs.
BIrresistible 14.5 Oz Cavatappi Pasta100 g · Manufacturer label
NutrientNature Valley Oats & Honey Protein Granola CerealIrresistible 14.5 Oz Cavatappi Pasta
Calorieskcal415321
Proteing2028.6
Carbohydrateg63.157.1
Fatg10.83.6
Fiberg6.217.9
Total sugarsg24.61.8
Sodiummg262241
Saturated fatg1.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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