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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Chewy Bars Honey Almond Flax 1.2oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientKashi Chewy Bars Honey Almond Flax 1.2ozProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal400333
Proteing8.637
Carbohydrateg65.737
Fatg12.99.3
Fiberg8.618.5
Total sugarsg203.7
Sodiummg243500
Saturated fatg05.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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