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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Chewy Bars Honey Almond Flax 1.2oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Strawberries & Cream Bar100 g · Manufacturer label
NutrientKashi Chewy Bars Honey Almond Flax 1.2ozProtein One 90 Calorie Strawberries & Cream Bar
Calorieskcal400370
Proteing8.637
Carbohydrateg65.737
Fatg12.913
Fiberg8.611.1
Total sugarsg203.7
Sodiummg243278
Saturated fatg05.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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