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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientWendy's Chili No Beans, 33g Protein Per Serving, Canned Chili, 15 oz. CanCottage cheese
Calorieskcal10684
Proteing7.811
Carbohydrateg5.94.3
Fatg5.72.3
Fiberg0.9—
Total sugarsg2.84.1
Sodiummg391321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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