Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientWendy's Chili No Beans, 33g Protein Per Serving, Canned Chili, 15 oz. CanProgresso Light Chicken Noodle Canned Soup
Calorieskcal10625
Proteing7.82.1
Carbohydrateg5.93.7
Fatg5.70.2
Fiberg0.90.4
Total sugarsg2.80.4
Sodiummg391270
Saturated fatg2.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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