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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGolden Valley Complete Buttermilk Pancake Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGolden Valley Complete Buttermilk Pancake MixCottage cheese
Calorieskcal37584
Proteing8.311
Carbohydrateg72.24.3
Fatg4.92.3
Fiberg2.8—
Total sugarsg13.94.1
Sodiummg1,139321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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