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Sweets & desserts · Nutrition facts

Gold Medal Golden Valley Complete Buttermilk Pancake Mix

375 calories and 8.3 g of protein per 100 g. Reported fiber: 2.8 g.

Manufacturer labelLabel updated Sep 2025Gold Medal

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Golden Valley Complete Buttermilk Pancake Mix

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000108325
Source record
USDA FDC 2745256
Publication date
Nov 2025
Manufacturer serving
72 grm · 1/2 cup + 1T mix (72g)makes 3 - 4" pancakes

On a 100 g basis, this record has more protein than 83% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, DEFATTED SOY FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, BUTTERMILK, SALT, EGGS WITH SODIUM SILICOALUMINATE, SOY LECITHIN.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
270calories
in 72 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate52 g19%
Fat3.5 g4%
Fiber2 g7%
Total sugars10 g—
Sodium820 mg36%
Saturated fat1.5 g7%
Potassium140 mg3%
Calcium110 mg8%
Iron2.8 mg16%
Magnesium——
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 79%Fat 12%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 4.4 g protein in 53.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Golden Valley Complete Buttermilk Pancake MixFDC 2745256Sep 2025100 g3758.3 g1,139 mg
Golden Valley Complete Buttermilk Pancake MixFDC 2741345Jul 2025100 g3758.3 g1,139 mg
Golden Valley Complete Buttermilk Pancake MixFDC 2735623Apr 2025100 g3688.4 g1,141 mg
Golden Valley Complete Buttermilk Pancake MixFDC 2732816Apr 2025100 g3758.3 g1,139 mg
Golden Valley Complete Buttermilk Pancake MixFDC 2725499Mar 2025100 g3688.4 g1,141 mg
Golden Valley Complete Buttermilk Pancake MixFDC 2720373Sep 2024100 g3688.4 g1,141 mg
Golden Valley Complete Buttermilk Pancake MixFDC 2683993Jan 2024100 g3688.4 g1,141 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 14 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy375 kcal1008
Protein8.33 g1003
Total lipid (fat)4.86 g1004
Carbohydrate, by difference72.22 g1005
Fiber, total dietary2.8 g1079
Sugars, Total13.89 g2000
Sugars, added12.5 g1235
Calcium, Ca153 mg1087
Iron, Fe3.89 mg1089
Potassium, K194 mg1092
Sodium, Na1,139 mg1093
Fatty acids, total saturated2.08 g1258
Fatty acids, total trans0 g1257
Cholesterol14 mg1253

More from Gold Medal

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Gold Medal White Cake MixManufacturer label · Mar 2025Gold Medal Whole Grain Complete Pancake MixManufacturer label · Oct 2025Gold Medal Complete Waffle MixManufacturer label · Jan 2024Gold Medal Complete Buttermilk Pancake MixManufacturer label · Jul 2025