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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGold Medal Chocolate Brownie Mix100 g · Manufacturer label
vs.
NutrientGold Medal Chocolate Brownie MixCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal457405
Proteing5.721.6
Carbohydrateg77.164.9
Fatg12.96.8
Fiberg2.95.4
Total sugarsg54.329.7
Sodiummg357568
Saturated fatg5.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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