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Sweets & desserts · Nutrition facts

Gold Medal Chocolate Brownie Mix

457 calories and 5.7 g of protein per 100 g. Reported fiber: 2.9 g.

Manufacturer labelLabel updated Sep 2025Gold Medal

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Gold Medal Chocolate Brownie Mix

Source category
Baking/Cooking Mixes/Supplies
Nutrition basis
Per 100 g
Barcode / GTIN
00016000113121
Source record
USDA FDC 2745273
Publication date
Nov 2025
Manufacturer serving
35 grm · 1/4 cup mix (35g)

On a 100 g basis, this record has more protein than 60% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL. CONTAINS 2% OR LESS OF: CORN STARCH, EGG WHITE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SOY FLOUR, NONFAT MILK. CONTAINS WHEAT, EGG, SOY AND MILK INGREDIENTS.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
160calories
in 35 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate27 g10%
Fat4.5 g6%
Fiber1 g4%
Total sugars19 g—
Sodium125 mg5%
Saturated fat2 g10%
Potassium110 mg2%
Calcium0 mg0%
Iron1.3 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 69%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 2.5 g protein in 43.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Gold Medal Chocolate Brownie MixFDC 2745273Sep 2025100 g4575.7 g357 mg
Gold Medal Chocolate Brownie MixFDC 2725530Mar 2025100 g4444.7 g350 mg
Gold Medal Chocolate Brownie MixFDC 2720380Sep 2024100 g4444.7 g350 mg
Gold Medal Chocolate Brownie MixFDC 2683586Dec 2023100 g4444.7 g350 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy457 kcal1008
Protein5.71 g1003
Total lipid (fat)12.86 g1004
Carbohydrate, by difference77.14 g1005
Fiber, total dietary2.9 g1079
Sugars, Total54.29 g2000
Sugars, added54.3 g1235
Calcium, Ca0 mg1087
Iron, Fe3.71 mg1089
Potassium, K314 mg1092
Sodium, Na357 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated5.71 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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