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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChex Mix Turtle Snack Mix100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientChex Mix Turtle Snack MixZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal448129
Proteing6.97.1
Carbohydrateg72.421.2
Fatg15.52.4
Fiberg3.45.9
Total sugarsg27.63.5
Sodiummg379118
Saturated fatg5.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

Greek yogurtvs.Cottage cheese

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