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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Almond Oat Crunch Cereal100 g · Manufacturer label
vs.
BCarbe Diem! Orzo Pasta100 g · Manufacturer label
NutrientCheerios Almond Oat Crunch CerealCarbe Diem! Orzo Pasta
Calorieskcal407196
Proteing7.414.3
Carbohydrateg75.971.4
Fatg11.10.9
Fiberg5.642.9
Total sugarsg25.90
Sodiummg407134
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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