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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal CupWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal373438
Proteing7.832.8
Carbohydrateg80.443.8
Fatg4.918.8
Fiberg7.87.8
Total sugarsg33.39.4
Sodiummg569344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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