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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal CupGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal373436
Proteing7.846.2
Carbohydrateg80.428.2
Fatg4.918
Fiberg7.82.6
Total sugarsg33.315.4
Sodiummg569744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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